Professional Business Coaches

Professional Business Coaches

Six Secrets of the REM Realm...

Sleep deprivationSleep deprivation is a modern self-inflicted contagion, where the demands of our business and social lives take over the 16 waking hours of our days. And then with our willing connivance, they encroach on the eight hours recommended by doctors and psychologists everywhere for sleep.

Good leadership is a variable from day to day and even within the day. Sometimes we are the leaders we want to be; sometimes we are not so good. The soundness and length of our sleep patterns are...

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3 Keys to Unlock Self-Control and Personal Productivity

Personal productivity is ALL about self-control.

Personal productivity is ALL about self control

Emotionally intelligent successful people all have three traits in common: They accentuate the positive in their thinking, they drive out the negative, and they take good care of themselves physically. Taken together, these things add up to the skill of self-control.

Accentuate the positive‚óŹ   ACCENTUATE THE POSITIVE: Emotionally intelligent people deliberately direct their thinking away from problems and choose the path of solutions...

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Mindfulness Wins in Business

Mind Full or MindfulMindfulness is a wonderful state of mind. When you enter it, you are fully in the moment and free from all your preconceptions, biases, and habitual responses. You are thinking clearly and prepared to act in the most effective way. Moments of mindfulness are "time outs" from that double-edged phenomenon of the modern world, the constant bombardment of information, and media stimuli.   When you become mindful of your surroundings, you can reflect effectively and...

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4 Keys to Unlock Your Super Personal Productivity

4 Keys to Achieving Your Dream Today

When we procrastinate, it becomes a vicious circle of lowered self-esteem. We feel "weak-willed." We get distracted by so many other things and push the really important stuff further and further back. Before we know it, months have passed, and all those ideas seem somehow stale and less impressive. That makes us feel less worthy ... and so it goes on. But take comfort in the fact that nobody is immune, not even those 80-hour-a-week...

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Mobile-Free Life - 9 Pathways to Retaking Control of Your Lives, Loves, and Relationships

Distraction is a killer!   Distraction kills both people and relationships. The evidence for this is mounting daily; ignore it at your peril. The average amount of time spent in the cyber world by each of us is between five and six hours per day. Hey, I'm not looking at my smartphone or tablet that much! So, someone else must be doing my share on top of their own.   Texting while driving is an epidemic in our country today. One in four accidents is caused by...

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