Professional Business Coaches

Professional Business Coaches

Personal Effectiveness

Rethinking "Task Delay" aka Procrastination

Rethinking task delayFrank Partnoy, in his excellent book, Wait: The Art and Science of Delay, makes the compelling case that procrastination is not only our middle name, it is also an essential survival tactic in modern business life. We all have so many tasks demanding our attention and only 16 of 24 waking hours (see our February newsletter "Six Secrets of The REM Realm"), so that kicking those cans down the road is inevitable. The problems come when we procrastinate badly. Yes, it comes in two...

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Six Secrets of the REM Realm...

Sleep deprivationSleep deprivation is a modern self-inflicted contagion, where the demands of our business and social lives take over the 16 waking hours of our days. And then with our willing connivance, they encroach on the eight hours recommended by doctors and psychologists everywhere for sleep.

Good leadership is a variable from day to day and even within the day. Sometimes we are the leaders we want to be; sometimes we are not so good. The soundness and length of our sleep patterns are...

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3 Keys to Unlock Self-Control and Personal Productivity

Personal productivity is ALL about self-control.

Personal productivity is ALL about self control

Emotionally intelligent successful people all have three traits in common: They accentuate the positive in their thinking, they drive out the negative, and they take good care of themselves physically. Taken together, these things add up to the skill of self-control.

Accentuate the positive‚óŹ   ACCENTUATE THE POSITIVE: Emotionally intelligent people deliberately direct their thinking away from problems and choose the path of solutions...

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EQ: Great Leaders Develop Emotional Intelligence

Emotional Intelligence

The Pathway To Great Leadership: Awareness - Assessment - Practice & Feedback - Measured Progress

  Emotional intelligence is an umbrella term for that intangible variable quality within each of us. It is the skill that defines how we manage our social lives. All our experiences are processed first and foremost by the limbic system within our brains. The limbic part of the brain is the emotion-processing part, and it physically comes first, ahead of the rational,...

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Mindfulness Wins in Business

Mind Full or MindfulMindfulness is a wonderful state of mind. When you enter it, you are fully in the moment and free from all your preconceptions, biases, and habitual responses. You are thinking clearly and prepared to act in the most effective way. Moments of mindfulness are "time outs" from that double-edged phenomenon of the modern world, the constant bombardment of information, and media stimuli.   When you become mindful of your surroundings, you can reflect effectively and...

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